"Outlive" by Peter Attia

In a great new book, Canadian/American physician Peter Attia writes about how we can expand our lifespan and our “health span”.  He makes the point powerfully that living longer could be miserable for some if we don’t make it possible to be healthier longer.  

As he says, “the good news is that we have tremendous agency over this.  Changing how we exercise, what we eat, and how we sleep … can completely turn the tables n our favour.  The bad news is that these things require effort to escape the default modern environment that has conspired against [us] by overfeeding, undermoving, and undersleeping us all” (Outlive, Harmony Books, 2023, p. 110).